Just wondering if anyone has any advice for shoulder injuries. I know I WAS torqueing my shoulder a week or two ago. I've worked on my form and I'm not torqueing anymore. However, the outside middle to back of my shoulder is extremely sore to the point that it hurts to lift it. It gets more painful with every round I play. I stretch out before I play, and I have begun icing after (and throughout the day when I can). I know plenty of things I could do in the weightroom to strengthen it/ get more endurance out of it, but I can't do those now because of the pain. Anyone have any other ideas?