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Any tips for beginners? Books or Videos or just yoga exercises that can get the ball rolling!

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haha the sad thing is that just went thru my head in a hippie voice :P

just take er easy dude dont push yourself
If you can stretch to a point where you can touch the ground and hold it for 30 seconds, that's worth 50 feet of distance right there. I've spent a lot of time throwing with the old timers (old hippies basically) and they claim they could never chuck it further than when they were flexible enough to place a portion or their entire palm flat on the ground by their feet.
I went to the link below and found all of the poses you named except for the inverted triangle. When I searched triangle pose it gave me the: Extended Triangle Pose is this the same as the triangle pose? I am excited to try these new poses out. Is there any order to do these and do you do them all every day? Thanks in advance! Any other sites you know of please share!


what link was that you went to?
hyper link was not working but I fixed it:) search poses to find the ones listed and click the first likn and it gives a picture with instuctions and info about each pose!
If you’ve never tried yoga before and have been worried about jumping in, here’s your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey.

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