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So I've been throwing forehand with just 1 step for over a year now, and have refined it to the point where it's pretty far and accurate (~320-350 ft).  But yesterday, doing a runup with a forehand just clicked for the first time and I got another 50-70 feet out of my flick.  I seemed to lose a bit of accuracy, but damn it felt good to bomb a 400 + ft. drive on flat ground!

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