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The points in this article will help you in disc golf
at any age, but is written to help you stay competitive with younger
players, as you grow older. These strategies and ideas are based on my
experiences as someone over 50 who started playing in 1979. I’m going to
focus on 4 areas, all of which are equally important in the overall
goal of staying competitive in disc golf, as you get older.

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I'm only 42, but I feel 50+ sometimes so these are some good tips.
Good tips, that is what I've told some of the older folks that I play with.
Nice Article !! Works for me since I'm now 50 !!!

I'm 63. Daily yoga keeps me limber and enhances core strength.
Yoga is a light workout that addresses all major muscle groups and joints in 15 to 30 minutes.

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