The Community of Disc Golfers and About All Things Disc Golf
Quit throwing forehand immediately. You need to develop the Mark Ellis style of throwing forehand that is safer for the elbow. There is probably an instructional video somewhere. Mark?
it happed to me for a couple of weeks then i started to develop more of a follow through. a little more wrist and a little less arm snap.all i ever get now is a little soreness in my forearm muscles
and not in my joints.