I recently started throwing forehand again. I was getting pretty darned excited because I was throwing over 300 ft with good accuracy. The next day I felt a lot of pain above my elbow in between my shoulder and elbow and not the normal throwing pain from lack of muscle use.
I have been icing. We will see what good it does today, but I was NOT throwing even 50% as well with the pain(who woulda guessed).
Anyone else experiece this?