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When throwing forehand for a "normal" shot. Not an extreme hyzer, anhyzer.
Do you normally finish flicking your wrist and end: Palm Up, Palm Verical, Palm Down?
Does it matter?
I have watched some videos and haven't been able to come up with an answer.
When practicing I normally put my Middle Finger Pad on the inside lip of the disc. With the Index Finger behind it. Currently I save the forehand for only as needed rescue shot but am working on it.
Thank you for your input.