How do you grip your disc?

I am wondering what the best way is to grip the disc to maximize distance and accuracy?

[Trae-Bear]

what is that??

[Ryan Rios]

Index curled over your thumb on top of the flight plate. Helps with nose down.

[Trae-Bear]

i may have to try that

[Wicked Dyes]

Got a Pic?

[Discette]

Here is link to Bonopane grip: http://www.innovadiscs.com/tips/davesgripsmain.html#specialty

[Kevin (passthedisc.com)]

This link is a great resource for types of grip on a disc!

Very detailed, was about to post it but you beat me to it!

[Geoff G]

i use that grip in the wind. It really helps me keeps the nose down

[Donny Olow]

Four fingers under the rim , thumb on top.

[Jamie 'gr8rocshot' Ruane]

Firmly!!!

[Juan]

I do the power grip but only 3 fingers... i cant manage to get the pinky down. it gets on the way for me. maybe because I have big hands? IDK 4 fingers works for me, I've been able to drive 450+ft

[Evan Shippee]

So i only use my middle finger on the inside of the rrim. I get great results and throw 350+ constantly. Do you think that if i switch grips i can get more distance or should i stick with what works? I tried to rip with my index and middle finger but i keep releasing it late and throwing it way right with out much extra distance (i did this and put my week old pro wraith in the middle of a pond)