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I have been doing some physical training this winter. Not just for disc golf, but for life.
As far as cardio...I split between the step mill and incline tread mill (20 min. & 20 minutes). For weights...I split between upper body, lower body and bi's & tri's. Being over 60 I also include alot of stretching in my regime. I work out five days per week. Hope this helps.
I'm actualy heading to the gym here in about 30 min. Anyone with some input on what machines I should use?
The best exersize for discin is simple, pull your underware band over your wrist the next time ya know and repeat as often as convient.
That's the right idea.
Here is the link to the workout routine on Gdisc.com.
Disc Golf Fitness
There are currently 2 parts and more coming.
Disc Golf Workout Routine
Go to the front page of Gdisc.com and scroll down for more information!

Most of the players on Team Super G use this Xertube for workouts and Stretching. Travels with you and works like free weights. I really dig them on the road!
Great Article...I love the Highbridge courses!
I like bands, I use them often. I prefer this setup because of it's versatility.
12 oz curls......
I don't have as much space in this format so I have to condense it.
Thanks for the feedback.
Look up berry schultz workout for discgolf that will be your best bet

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