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Watch the plant foot in this clip by clip video. He pivots on the heel. It almost looks like he is hyper-extending the right knee at the same time."">If you are on your heel how does you pivot in the follow through. BALL OF THE FOOT HERE.
Jeremy...no offense here concerning your discussion and I don't mean to steal your thunder, but I need to know HOW to pivot on my left foot (I'm a LHBH thrower) before I can determine if it's a heel or toe thing. I just can't seem to get that right leg around to complete the pivot. That leg just doesn't seem to come around naturally for me. Can you give me a tip on that first? Again...sorry for changing the subject.