The Community of Disc Golfers and About All Things Disc Golf
Drink filtered water.
If you start reading labels with information about what you put into your body you will be surprised. Start looking at the amount of sugar, partially hydrogenated vegetable oil and salt that is in a lot of stuff. I read labels and it has changed my eating habits and what I buy.
As far as stuff like Gatorade goes it has its place on those super hot days but most times I just go with good old H2O. I rarely drink any soda at all anymore and have replaced that with iced tea which is actually good for your health.
Organic teas (the pesticides are not washed off the leaves of the others)
And organic lemonade.... mix lemonade and green tea tastes great.
Thanks for the information, but certainly everyone must already know that water is king.
I drink and eat what I want, when I want regardless, plus I smoke. Quality, not quantity is my motto. If I heeded all health warnings I would never go out in the sun, drink coffee, eat meat, smoke, drive a car, climb a ladder, etc.
When my time comes, it comes. I live everyday as if it is my last.
I get out and toss discs even in these sub-zero temperatures, water freezes in my bag so I have to add a little scotch to keep it liquified. LOL.
Get out and throw!
I also drink coffee, a great antioxidant, eat meat (quality not Taco Bell style), don't smoke (have had a family member die last year from lung cancer -- smoking... sorry you don't win that one), drive vehicles, climb 16 foot ladders, scaffolding 62 feet in the air... worked as a rigger in high places.... it's all in how you see it. Worked in paint booths...
What goes in, generally makes a difference. Why put the wrong things in, just for someone else to make more money off of you. Over time the abundance of chemicals in your system make a toll. About 12 years ago said no more. No fast food, or junk. I am not an extremist but eat the way they used to before the 1970s.... when the great American Agricultural Industrial Machine started taking over. I prefer the real deal.
Here's one for you: Your government is doing this..... one step away from it!
GMO salmon hasn't been proven safe and shouldn't be approved for human consumption. The risks to human health, to our ecosystem, and to the wild salmon population have not been sufficiently evaluated. I urge FDA to reject approval of genetically engineered salmon.
Hmmm every time we (humans) mess with nature it bites back.
Let's go 3 eyed fish!
These companies make things for a reason,
You could not pay me to drink that swill.
Refined sugar is a drug.
And actually makes you weak.
Anyone check out ZipFizz,2 flavors available at Sams.Seems to do the trick for my hydration while disc golfing.Just saying.
Rely liking coconut water... more potassium than bananas!
Also, for hydration mix turmeric (yes a spice) powder in water.... works great and also for inflammation.