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12 ounce curls baby!I stretch my arm into the cooler, then proceed to do deep elbow bends, then repeat with the other hand :) Good to go!
Gnarly!I have a nasty rotater cup issue. I can actually throw my whole shoulder out and it will rotate onto my chest (nasty). Trying to put off surgery. I like to find a hogh branch and hang or dangle from it, seems to stretch the shoulder out really well.