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Most probably have their own exercise programs to strengthen for the season.


I'm curious is there are any Disc Golfing Crossfitters out there?



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Does crossdressing count lol! What is it? Is it like Cross Training?
^^^^^^^^Thank goodness I wasn't the one that said it. ^^^^^^^^^^^
I once went to a Drag race.... the guy in the yellow dress won!



Crossfit Promo Video

There's a CrossFit place here in Ann Arbor which I checked out once.   It's a great way to get into excellent shape but is very intense & demanding.   I personally would not be able to do 2-3 CrossFit workouts a week and get in quality golf and disc golf rounds.  I prefer to do my own workouts that are more targeted to what I need for my 2 sports of golf & disc golf.  I am not a trainer so I do not dispense advice on how to work out, I have just figured out a few things over time via trial and error.
That cross looks good but i dont think there is one any where around me. I do P90X at my house and its great!
I am starting P90X this week
dude its intense but just stick with it! its hard for me to stay on it and find time in my day to do it, there isnt enough hours in the day! haha after plyo which is what youll do the second day, you wont be able to walk the next day haha
The most improvement in my game was from slowly going through the motions in my throw while holding 8 to 15 pound weights. It improves grip strength, form & muscle memory.
Eat right! Anything that breaks a sweat will suffice for disc golf. Anyone can throw a disc far without being strong. It's all mechanics and technique.

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