The Community of Disc Golfers and About All Things Disc Golf
Hey y'all. Dave Engle (I believe) posted awhile back about the benefits of using resistance bands as a training tool for Disc Golf. I jumped on the bandwagon and REALLY started seeing improvements in my distance and smoothness in my throws. I thought it may be coincidence until a bashed my hand 2 weeks ago and didn't play OR use the resistance bands in that time. When I went to play a couple days ago, my distance was degraded once again. I took my Prototype resistance band trainer thingy out and got back on it. Went out to the field today and did 50 reps both arm on the bands before I started throwing. The bands REALLY do something to my throwing muscle groups that gets my arm working SO MUCH BETTER.... This is all my opinion. I have not researched it or anything, but my experience with the bands has got me thinking.
I started looking for a Disc Golf resistance band training tool that lets you replicate a throw WITH RESISTANCE. There have been 2 that I can find on the internet. The SnapBand is no longer made and ran about $30 + shipping. The IsoThrow runs about $40 + shipping. The thing I liked about the IsoThrow was the ability to use ANY disc to do your exercises, BUT, it is also $40 AND one disc will get you the same Motions. I have been using wider rimmed drivers that really give my hand a workout so my grip becomes stronger. Also, I think a BIG reason these things have NOT become more popular is that disc golfers are generally not gonna go out and spend $40 on something like this, IMO.
Anyway, I think the concept is GREAT and VERY beneficial. So, I have been working on a prototype Disc Golf resistance trainer that is great quality, BUT very inexpensive. I have one built that I have been using for awhile and it is holding up great. I will change a couple little things if I start making them regularly, but I think I have figured out how to make it for fairly well under $20 easy.
WOULD Y'ALL BE INTERESTED IN TESTING, OR PURCHASING SOMETHING LIKE THIS???? Please give me some feedback. I want to order the correct, higher quality supplies, but I don't want to order bulk if it looks like no one would even be interested in it. PLEASE POST if you have any Questions! Thanks Everyone.
Jeff
Tags:
Permalink Reply by Corndawg13 on October 31, 2011 at 1:35pm
Permalink Reply by Jeff Nichols on October 31, 2011 at 2:09pm
Permalink Reply by Corndawg13 on October 31, 2011 at 2:47pm
Permalink Reply by Jeff Nichols on October 31, 2011 at 2:51pm
Permalink Reply by Corndawg13 on October 31, 2011 at 4:32pm This video really helped me along my way early on........
Permalink Reply by Jeff Nichols on October 31, 2011 at 4:51pm
Permalink Reply by Corndawg13 on October 31, 2011 at 4:58pm
Permalink Reply by Rock Out With My Roc Out on October 31, 2011 at 8:26pm Got mine! I'm so pumped to try this thing out, will post results.....I'M GONNA BE SOOOOOO BUFF!
:)
Permalink Reply by mr ed on October 31, 2011 at 8:31pm
Permalink Reply by Jeff Nichols on October 31, 2011 at 9:11pm I am SORRY Ed, I thought I had replied to that.... I am Special.
So, the Proto that I made up initially with the grommets though the flight plate did not have the Washer in the middle between the grommet halves. This is the one I have been testing for darn near a couple months now. On MY personal Proto that I have been using, the grommets had started bending after about 3 weeks of pretty much daily use. THIS was the reason I started using the 1/2" Zinc Flat washers between the grommet halves. I used a Pro D Force for my Proto and the disc itself has bulged a tiny bit, but it is NOT stretching. The grommets are bent on my Proto without the washers, but they are NOT moving around. I really think the Flat Washer with the grommet will fix any bending AND keep the flight plate bulging to a minimum.
If I did not answer your question well, please let me know. I have had some beer tonight....
Permalink Reply by mr ed on November 1, 2011 at 8:04pm
Permalink Reply by Corndawg13 on November 7, 2011 at 4:22pm Welcome to
www.DiscGolfersR.Us
Posted by Buddy Thornton on April 29, 2013 at 3:23pm — 1 Comment
Posted by Alan Barker on April 24, 2013 at 2:30pm
Posted by Alan Barker on March 29, 2013 at 11:27pm
Posted by Alan Barker on February 14, 2013 at 1:29pm — 1 Comment
Posted by neal swaney on February 6, 2013 at 10:28am — 1 Comment
© 2013 Created by Terry "the Pirate" Calhoun.