The Community of Disc Golfers and About All Things Disc Golf
Share 'Weight lifting and it's benefit to disc golf?'
I know improving strength in your arms, shoulders, back, legs.. etc is helpful. I just got a set of "dumbbells" from a friend and I saw some exercises on the net. What do you do and what are the best free weight exercises for disc golf?
You can share this discussion in two ways…
© 2013 Created by Terry "the Pirate" Calhoun.
SF00401968
