Share 'Rotator cuff'

i have been having terrible trouble with my "arm" and went to the doctor and he said that what i was describing was a small "tear" or "pull" in my rotatot cuff. I love to play disc golf as we all do, but he said to lay off it for about 3 or 4 weeks and it would heel on its own. Any suggestions for playing sooner, like this weekend? Lol. Any and all suggestions would be greatly appreciated. Peace…