Share 'Disc Golf work outs?'

Does anyone have a good source?  I have found some stuff doing a google search but nothing I would call a true work out.  My employer has installed a new gym at our HQ and I have been taking full use of the facility.  You aren't going be training for the World's Strongest Man in this gym, but there's a number of options to actually tone and tighten your core.  I have been looking for workouts mor…