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  • 33, Male
  • St. Louis
  • United States
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Profile Information

Be real. If your identity is a nickname, share your real name.
When did you discover and begin playing this best of all sports?
2 years ago
City Where You Live
St. Louis
State or Province Where You Live
Country Where You Live
What is your "home" course?
Jerfferson Barracks (St. Louis)
What are your Top Five courses?
Souix Passage
Creve Coure
How many discs do you own?
18, Most were given or found
What is your favorite disc golf-related website?
Disc Golf TV

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Brexstl's Blog

2 Up in My Last Round

Things in my game are still getting better and better. I played a round today and made a lot of great drives and almost all of my approach shots were right on. What made my score over par was because I missed to many putts. I had 5 birdie attempts and missed on all of them. I guess its something that can be expected while I am still dusting myself off from the long break I had in the sport. What sucks, (but is also good) is that I missed those putts by inches but it shows that things are… Continue

Posted on March 24, 2009 at 10:22pm

3rd Day Back from Surgery

Well today was my third day back on the course since the end of October, and I am still very rusty. With all that training through 2008, I have so much more strength then I did before. My drives are so much better, buy my short game is down a lot. I'll get it back though because its only my third day and things are already starting to click. I played today in Festus, MO at a course that was a Par 70. Since I am so off, I was hoping to throw a few over, and my score ended at 76. Im actually… Continue

Posted on March 23, 2009 at 12:10am

Healed From Surgery

It has been a while since I have wrote anything on here. Since my last blog, my life has changed a lot, and its all for the better. My last post was about the St Louis Open and how I played one of my worst rounds ever. Through last summer I continued to train and work out, and my level of play increased dramatically. My wife ended up getting pregnant and in September I had to slow down my playing because we were coming in our final months of the pregnancy. I didn't feel it was a good thing for… Continue

Posted on March 23, 2009 at 12:00am


I feel this is one of the most important areas to disc golf, its also my weakest. To get dramatic improvement in this part of my game, I have decided that I am going to train on upshots for at least 1 hr a day, 5 days a week. If I can do this and stick to it, upshots should become one of my strongest points in the game. During the St. Louis open I was making some great drives, but my approach was flat out horrible. I couldn't seem to get anything going on my throws, and I was missing my targets… Continue

Posted on May 11, 2008 at 10:18pm — 2 Comments


I figured that the only way to better myself is to get my butt up do some weight training. I know that my biggest weakness is the exact area where most of the energy used, and thats my core. Core training is the worst when getting back into any training program, but i am hoping it will get better as i go along! I started off today by doing some planks, side bridge, and doing some crunches on my total gym. I also worked on my back, lats and shoulders. I know that I am going to be sore tomorrow,… Continue

Posted on April 13, 2008 at 5:08pm — 4 Comments

Comment Wall (6 comments)

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At 1:36pm on September 14, 2009, Jack Moore said…
Happy b-day from I Heart Jesus & www.discgolfersforjesus.com
At 1:39pm on March 23, 2009, John McMullen said…
Good to hear you're out playing and it's going well. I'm planning on flying out for the STL Open again in May.

Hope all is well with the family!
At 4:37pm on March 20, 2009, mark ellis said…
Hey Nathan,
Yeah, I am still working out. My personal trainer has been on a sadistic streak lately. I am so sore it is hard for me to bend over or sit down. I should be recovered by tomorrow. At least I hope so since I have a tourney.

Hope your workout is going good.
At 4:38pm on December 30, 2008, Donny Olow said…
Hello Nathan !!!!

Greetings , I hope you and your Family did have a Very Merry Christmas and a Happy New Year !!!!

Wishing you Lots of Birdies and Hole-In-Ones !!!!!!!

Hope this message finds you well and your enjoying the Holiday Season !!!

Welcome to this Cool Website for Disc Golfers from All over the World !!!!

Enjoy !!!!!

Your Friend from the SouthWest !!!!

Donny Olow
San Diego , CA .
At 5:10pm on June 25, 2008, John McMullen said…
So ... how's the training and upshot practice coming along?

Personally, I've been putting a couple times a day. Short sessions, inside 30 ft, making every putt (or at least 90% of them). I stay in close so I'm making every single putt. If I miss, I move in close enough to make every putt. I never stop on a miss, and throw 2-4 putters only. Seems to be helping my putting on the course pretty well.

You staying high and dry? So far, everyone in my family has managed to stay above the water.
At 5:33am on March 31, 2008, get your discs and godiscn said…
Welcome and I hope you'll sign on as one of my friends and contribute to any of the groups I've started; THE DISCTIONARY, THE NOMINATION STATION and The 50, 100 or Really? Clubs are just a few. The Nomination Station is where you nominate friends (or yourself) for a randomly picked MAJOR AWARD. And don't forget to download and vote for the Peace Dude Flyer, making certain to post it at the courses, the disc golf stores, on all your friends front doors and 2 on your medicine cabinet mirror.
The newest club is in support of a course in Pinconning Michigan being designed by Master Terry Calhoun. I encouage you to sign on and support.

Check "my bag" from time to time to hear some fun music, read my goofy blogs, see some killer disc designs and other offerings by michiganartist and watch for great ideas that will change the world. Let's start with a little thing like peace for all and a disc golf course within walking distance for every human inhabitant worldwide. . . Now get your discs, get to the nearest course and godiscn ! Cheers from the michiganartist, lil charlie bishop, craig or you may in fact, e-mail me at god@godiscn.com, if you like.

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