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Rotellas Ten Commandments: (*adapted for Disc Golf)
I. Play to play great. Don't play not to play poorly.
II. Love the challenge of the day, whatever it may be.
III. Get out of results and get into process.
IV. Know that nothing will bother or upset you on the golf course, and you will be in a great state of mind for every shot.
V. Playing with a feeling that the outcome doesn't matter is almost always preferable to caring too much.
VI. Believe fully in yourself so you can play freely.
VII. See where you want the *disc to go before every shot.
VIII. be decisive, committed, and clear.
IX. Be your own best friend.
X. Love your *roc and your putter.
Excerpts from "Golf is Not a Game of Perfect"
...this is the first mental principle a golfer must learn: A person with great dreams can achieve great things. A person with small dreams, or a person with out the confidence to pursue his or her dreams, has consigned himself or herself to a life of frustration and mediocrity.
...golfing potential depends primarily on a player's attitude, on how well he plays with the wedges and the putter, and on how well he thinks.
...champions all have a few common characteristics. They are all strong-willed, they all have dreams, and they all make a long-term commitment to pursue those dreams.
...If a golfer chooses to go after greatness, he must understand that he will encounter frustration and disappointment a long the way. Big improvements require working and chipping away for years. A golfer has to learn to enjoy the process of striving to improve.
...A golfer can and must decide how he will think.
...You cannot hit a golf ball consistently well if you think about the mechanics of your swing as you play!!! A golfer must train his swing and then trust it. When great players are playing well, trust becomes a habit. The golfer executes his shots without being aware that he trusts his swing. He simply picks out a target, envisions the kind of shot he wants to hit, and hits it.
...If you wish to play your best golf, you can't wait until a few putts fall and a couple of birdies go on the scorecard before you start trusting. You have to start replicating the state of mind you have on a hot streak as soon as you step onto the first tee. No matter what happens during your round, you have to strive to maintain that state of mind. You have to stay out of your own way.
...Attitude is what makes a great putter. Putting is largely mental, and you have control over your mind and attitude. To become a good putter, you must make a commitment to good thinking. You have to fill your mind with thoughts that will help you, not excuses for poor putting. You have to decide that, come what may, you love putting and you're glad that every hole gives you a chance to use your putter, because that where you've got a big advantage over all the players who dread putting.
...No matter what happens with any shot you hit, accept it. Acceptance is the last step in a sound routine.
...Good golfers, I think, have to get over the notion that they only want to win by hitting perfect shots. They have to learn to enjoy winning ugly. And that entails acceptance of all the shots they hit, not just the good ones.
...But the question is, does it do any good to get angry? Getting angry is one of your options. But if you choose to get angry, you are likely to get tighter. That's going to hurt your rhythm and your flow. It will upset you and distract you. It will switch on your analytical mind and your tendency to criticize and analyze anything you do that falls short of perfection. It will start you thinking about the mechanical flaws in your sing and trying to correct them. You will very likely play worse. Alternatively you could train yourself to accept the fact that as a human being, you are prone to mistakes. Golf is a game played by human beings; therefore, golf is a game of mistakes. The best golfers strive to minimize mistakes but they don't expect to eliminate them.
And that's only thru chapter 11!!!!