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I'm not entirely sure what's happened over the last 6 months but I've lost about 40' of distance off my throws. In October, I was throwing everything between 350 and 380 and exactly where I wanted it. Today's session, I was 300-350 with one shot getting to 380 in a headwind. I had no aim whatsoever, I had probably a half a dozen total worm burners that didn't make 200'. I know I was torqueing some of the shots I was throwing and that was quite frustrating. I have just been off on all counts. Footwork, timing, wrist snap. I don't know what the heck is going on.

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Comment by Star Shark on April 7, 2010 at 5:32pm
I generally only hit the field on weekends (I use a local highschool football field), but I'll throw for 2-5 hrs each day of the weekend. This has worked well for me although this field isn't well maintained. There are depressions and such all over the field to where I have to watch my footing on runup and they also inhibit the skips on the back end of the throw.
Comment by HENRY "MENACE" REID on April 5, 2010 at 2:36pm
I normally try to spend atleast an hour a week in the field. I have missed the last couple of weeks and I feel like I can notice a loss. Or maybe, I am just in one of those luls I get into every couple of months.
Comment by steve sevonty on April 5, 2010 at 2:10pm
Try throwing lighter disc to get that snap back, worked for me with the heavier discs i tend to muscle them and it is all about finesse.

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