Brexstl's Page

I feel this is one of the most important areas to disc golf, its also my weakest. To get dramatic improvement in this part of my game, I have decided that I am going to train on upshots for at least 1 hr a day, 5 days a week. If I can do this and stick to it, upshots should become one of my strongest points in the game. During the St. Louis open I was making some great drives, but my approach was flat out horrible. I couldn't seem to get anything going on my throws, and I was missing my targets… Continue

I figured that the only way to better myself is to get my butt up do some weight training. I know that my biggest weakness is the exact area where most of the energy used, and thats my core. Core training is the worst when getting back into any training program, but i am hoping it will get better as i go along! I started off today by doing some planks, side bridge, and doing some crunches on my total gym. I also worked on my back, lats and shoulders. I know that I am going to be sore tomorrow, b… Continue